Published Aug 3, 2023

Episode 331: Erin K. Courtney

Chef and cookbook author Erin K. Courtney shares her inspiring journey with intermittent fasting and dietary adjustments that healed her digestion and reduced inflammation, while also revealing her creative cooking methods that cater to diverse dietary needs and sensitivities.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 331: Erin K. Courtney

Topics covered

Popular Clips

Trusting Your Hunger

Healing Through Fasting

Creative Recipe Transformations

Sneaky Nutrition

Ocular Migraines Uncovered

Hunger and Nutrition

Body Recomposition Journey

Cooking and Community

Gluten and Health

Healing Through Fasting

Fasting Foundations

Fasting Mindset Shift

Fasting and Endurance

Cauliflower Conundrums

Diet Discoveries

Episode Highlights

Intermittent Fasting Journey

Creative Cooking

Dietary Discoveries

Related Episodes

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 424: Karen

Episode 340: Karen Cahill

Episode 60: Kathy

Episode 389: Christine Baker

Episode 374: Allison Cochran

Episode 333: Christy Kniffin

Episode 30: Leah Comerford

Episode 357: Shannon Jensen

Episode 317: Beth and Grace

Kelly Dean

Episode 42: Jamie

Episode 359: Kerry Jane

Megan Kreizenbeck

Episode 411: Nikki Crocker

Episode 331: Erin K. Courtney

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting JourneyErin Courtney, a chef and cookbook author, shares her transformative journey with intermittent fasting. She discusses overcoming emotional eating and achieving significant health improvements, including digestive healing and reduced inflammation.

Intermittent Fasting Journey

Creative CookingErin K. Courtney, a chef and cookbook author, shares her innovative techniques for transforming recipes to accommodate various dietary needs. Her journey from a novice cook to a professional chef highlights her dedication to making cooking accessible and enjoyable for all.

Creative Cooking

Dietary DiscoveriesErin Courtney discusses her journey with gluten sensitivity and the lessons learned from exploring various diets. Her experiences highlight the importance of dietary adjustments and bio-individuality in achieving optimal health.

Dietary Discoveries

Related Episodes