Healing Through Fasting
Erin shares her transformative journey with intermittent fasting, highlighting a painful Christmas experience that prompted her to regain control over her health. She emphasizes how fasting has become her go-to remedy for digestive issues, likening it to "overnight liposuction" for its effectiveness. The conversation touches on the real challenges of maintaining a fasting schedule, including the phenomenon of "window creep."In this clip
From this podcast
Intermittent Fasting Stories
Episode 331: Erin K. Courtney
Related Questions
How does intermittent fasting contribute to gut health in the context of the episode Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!) and the clip Fasting and Gallbladder Health?
I have a question about the episode Intermittent Fasting: Hungry for Facts?: What is the relation between intermittent fasting and gallbladder health?