Fasting and Endurance
Discover how fasting can enhance athletic performance as Erin shares her experiences with fasted runs, revealing a personal best during a 5K. She contrasts this with a heavier feeling after eating before a race, highlighting the importance of listening to your body’s needs. Plus, insights into groundbreaking research on intermittent fasting from leading experts are shared, emphasizing its potential benefits for health and performance.In this clip
From this podcast
Intermittent Fasting Stories
Episode 331: Erin K. Courtney
Related Questions
Why should one do or not do fasted exercise as discussed in the episode Is Exercise or Nutrition More Important for Weight Loss? | ZOE Science and Nutrition Podcast and the clip Fasted Exercise Insights?
What do experts say about running fasted as discussed in the episode Joe Rogan Experience #1176 - Dom D'Agostino & Layne Norton and the clip Fasted Performance Insights?
Is endurance training better done fasted in the episode s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness) and the clip Fueling for Endurance?