Fasting Mindset Shift
Embrace the journey of intermittent fasting by recognizing that your body and needs will evolve. Consistency and patience are key, as health changes take time. A positive mindset can significantly influence your success, allowing you to adapt to new challenges like training demands or hormonal shifts.In this clip
From this podcast
Intermittent Fasting Stories
Episode 331: Erin K. Courtney
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?