Trusting Your Hunger
Erin shares her journey of learning to listen to her body's hunger cues, especially as she approaches menopause. Gin emphasizes the importance of tuning into these signals rather than adhering to restrictive dieting habits. Both discuss the challenges of appetite fluctuations and the need to embrace changes in eating patterns without fear.In this clip
From this podcast
Intermittent Fasting Stories
Episode 331: Erin K. Courtney
Related Questions
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting?
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting?