Published Apr 21, 2022

Kelly Dean

Kelly Dean, a physical therapist, shares her transformative journey of overcoming body trust and emotional eating through intermittent fasting while innovatively addressing core health with lifestyle integrations, offering listeners insights into managing hunger cues and the holistic benefits of her method, The Tummy Team.

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Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Kelly Dean

Topics covered

Popular Clips

Inside vs. Outside

Empowering Choices

Graciousness of Fasting

Body Image Journey

Sharing Personal Journeys

Functional Core Rehab

Nourishing Postpartum Recovery

Healing Through Connection

Body Awareness Education

Weight and Perception

Diastasis Awareness

Strength Beyond Weight

Healing Through Core Strength

Embracing Rest and Recovery

Episode Highlights

Mental Health Journey

Core Physical Health

Intermittent Fasting Insights

Related Episodes

Episode 424: Karen

Episode 359: Kerry Jane

Episode 60: Kathy

Kelly and Dave Johnson

Episode 340: Karen Cahill

Episode 373: Angie Kelly

Episode 379: Heather Streeter

Deidra Colvin

Episode 331: Erin K. Courtney

Episode 16: Amy Behlke

Jessica Kent

Episode 1: Kim Smith

Episode 389: Christine Baker

Deb Crosby

Episode 56: Taylor

Kelly Dean

Topics covered

Popular Clips

Episode Highlights

Mental Health Journey

Core Physical HealthKelly Dean, a physical therapist, shares her innovative approach to core rehabilitation, focusing on functional movement and lifestyle integration. Her journey with diastasis recti led her to develop The Tummy Team, offering holistic solutions for core health.

Core Physical Health

Intermittent Fasting InsightsKelly Dean shares her transformative journey with intermittent fasting, highlighting its empowering and flexible nature. She discusses how fasting has helped her manage hunger cues and emphasizes the importance of research in understanding its benefits.

Intermittent Fasting Insights

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