Embracing Rest and Recovery
Kelly shares her transformative journey towards understanding the vital role of rest and recovery in life and nutrition. Struggling with her relationship with food, she reflects on the overwhelming nature of dieting and the fear that comes from conflicting nutritional advice. Ultimately, she recognizes the need for a proactive approach to her health, leading her to explore intermittent fasting as a means to regain control and balance.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Dean
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