Published May 31, 2022

Deb Crosby

Deb Crosby, a nurse from Ottawa, Canada, shares her transformative journey with intermittent fasting, emphasizing the power of a positive mindset and self-awareness in overcoming diet and health challenges, ultimately achieving profound physical and mental well-being.

Episode Highlights

Topics covered

Mindset and Motivation
01
Dieting and Health Challenges
02
Intermittent Fasting Insights
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Deb Crosby

Topics covered

Popular Clips

Holiday Eating Habits

Embracing Intermittent Fasting

Science of Fasting

Embracing Food Freedom

Life Changes and Challenges

Dieting Struggles

Journey to Fasting

Fasting Insights

Embracing Change

Changing the Narrative

Kayaking Essentials

Overcoming Isolation

Coffee and Fasting

Finding Accountability

Fasting Insights

Episode Highlights

Mindset and Motivation

Dieting and Health Challenges

Intermittent Fasting Insights

Related Episodes

Debbie Clem

Deidra Colvin

Episode 323: Hannah Croft

Episode 389: Christine Baker

Episode 364: Cathy

Kelly Dean

Crystal

Episode 55: Tammy Haldeman

Trina Corbett

Episode 374: Allison Cochran

Debbie Young

Caren Levine

Wendy Baker

Jessica Hooper

Episode 39: Carly Hawthorne

Deb Crosby

Topics covered

Popular Clips

Episode Highlights

Mindset and MotivationDeb Crosby shares her transformative journey with intermittent fasting, highlighting the importance of a positive mindset and self-awareness. Her story is filled with inspiring insights and motivational quotes that encourage listeners to embrace change and personal growth.

Mindset and Motivation

Dieting and Health ChallengesDeb Crosby's journey through various diets and physical challenges highlights the transformative power of intermittent fasting. Her story underscores the importance of mindset shifts and finding balance amidst life's hurdles.

Dieting and Health Challenges

Intermittent Fasting InsightsDeb Crosby, a nurse from Ottawa, Canada, shares her transformative journey with intermittent fasting. She discusses overcoming personal challenges and the profound impact fasting has had on her physical and mental well-being.

Intermittent Fasting Insights

Related Episodes