Holiday Eating Habits
Deb and Gin share their experiences with intermittent fasting during the holiday season, emphasizing the importance of balance and self-acceptance. They discuss how holiday indulgences lead to temporary weight fluctuations, but returning to their normal eating patterns brings them back to feeling great. Both express relief in not panicking over holiday gains, instead focusing on the joy of food and the comfort of routine.In this clip
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Intermittent Fasting Stories
Deb Crosby
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