Overcoming Isolation
Deb shares her experience of feeling isolated and sad during a challenging time when her routine was disrupted. After a period of inactivity, she decided to take charge of her health by starting to ride her bike daily, highlighting the importance of finding motivation even in difficult circumstances. Her journey reflects a common struggle many faced, emphasizing resilience and the need for connection.In this clip
From this podcast
Intermittent Fasting Stories
Deb Crosby
Related Questions
This is the most sedentary I’ve ever been in my life. I don’t think I can get past the mental block of decreasing my workout volume (only doing 15-30 minutes of walking and 15 minutes of strength training) then moving so little throughout the rest of the day while still eating the same amount of food. I don’t want to feel unfit anymore, but I feel like I’m barely getting anything done at the gym while I’m there. What should I do?
I have been trying to do two full-body workouts a week, specifically the ones recommended on Mine Pump, but I'm having a hard time committing to one hour per night. I work 9½-hour days and I'm away from home for about 12 hours. Honestly, I have no more than 30 minutes to work out during the week. On the weekends, I could fit in one hour of routine. I have been working out for 14 years.
I have had a hard time being consistent for the past three years after going through menopause. I will be going strong and seeing results, but then after a month of putting in the work, my body changes again on me. I used to weigh 126 pounds, and now I’m up to 138 pounds, and I just can’t get the weight off.