Embracing Food Freedom
Deb shares her journey of balancing the joys of food with the realities of weight gain. After initially restricting her diet, she found herself longing for the comfort of her favorite foods, leading to a gradual return to old habits. As her clothes got tighter, she embraced self-acceptance but recognized the need for change as she approached a milestone birthday, ultimately choosing to focus on fitness and well-being.In this clip
From this podcast
Intermittent Fasting Stories
Deb Crosby
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