Published Aug 25, 2022

Crystal

Discover Crystal's extraordinary transformation through intermittent fasting, resulting in a 180-pound weight loss and significant health improvements, all while navigating life as an American in India. Her journey underscores the vital role of community support, consistency, and tackling mental health challenges on the path to wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Crystal

Topics covered

Popular Clips

Dress Memories

Health Victories Unlocked

Emotional Eating Insights

Health Transformations

Community Connection

Visualizing Progress

Embracing Movement

Rediscovering Self-Worth

Cleaning as Exercise

Overcoming Weight Challenges

Weight and Motherhood

Starting Intermittent Fasting

Journey to Fasting

Weight and Wellness Journey

Episode Highlights

Health Improvements

Community and Support

Crystal's Transformation

Related Episodes

Episode 389: Christine Baker

Crystal Lowery

Episode 333: Christy Kniffin

Episode 364: Cathy

Allison Woods

Episode 357: Shannon Jensen

Episode 309: Michelle Chow

Episode 22: JJ

Episode 16: Amy Behlke

Episode 6: Christiana

Episode 36: Josi Goldman

Episode 366: Kristie Sample

Episode 84: Natalie

Episode 411: Nikki Crocker

Episode 324: Dani Schlichter

Crystal

Topics covered

Popular Clips

Episode Highlights

Health ImprovementsCrystal's journey with intermittent fasting has led to remarkable physical health improvements and lifestyle changes. Her story highlights the transformative power of this lifestyle, from improved blood work to innovative exercise routines.

Health Improvements

Community and SupportCrystal, an American living in India, shares her transformative journey with intermittent fasting. She emphasizes the power of community support and motivational tools in achieving her health goals.

Community and Support

Crystal's TransformationCrystal's transformative journey with intermittent fasting began as an alternative to weight loss surgery, leading to a remarkable 180-pound weight loss. Her story highlights the importance of consistency, community support, and addressing mental health challenges.

Crystal's Transformation

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