Published Dec 5, 2023

Episode 366: Kristie Sample

Kristie Sample shares her inspiring journey of overcoming bulimia and diet culture through the transformative power of intermittent fasting, emphasizing the role of community, clean fasting, and mindful nutrition in achieving lasting mental and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 366: Kristie Sample

Topics covered

Popular Clips

Struggles with Body Image

Fasting Window Insights

Smoothie Satisfaction

Ice Cream Dilemma

Overcoming Diet Culture

Embracing Intermittent Fasting

Embracing Food Freedom

Breaking the Cycle

Food Freedom Insights

Cooking Preferences

Real Food Focus

Clean Fasting Philosophy

Habit Replacement Strategies

Food Industry Insights

Episode Highlights

Intermittent Fasting Benefits

Diet and Eating Habits

Food Quality and Nutrition

Community and Support

Related Episodes

Episode 389: Christine Baker

Episode 333: Christy Kniffin

Episode 6: Christiana

Episode 1: Kim Smith

Episode 339: Christy Cosner

Episode 42: Jamie

Crystal

Episode 60: Kathy

Episode 424: Karen

Episode 427: Paula Johnson

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 375: Kathi Black

Episode 379: Heather Streeter

Episode 80: Jennifer Banek

Episode 364: Cathy

Episode 366: Kristie Sample

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting BenefitsKristie Sample shares her transformative journey with intermittent fasting, highlighting the mental clarity and freedom from diet culture she gained. Her story underscores the power of this lifestyle change in improving both mental and physical well-being.

Intermittent Fasting Benefits

Diet and Eating HabitsKristie Sample opens up about her battle with bulimia and the cycle of dieting that dominated her life. She shares how intermittent fasting helped her break free from unhealthy habits and embrace a more balanced lifestyle.

Diet and Eating Habits

Food Quality and NutritionKristie Sample shares her transformative journey towards better nutrition and the importance of real foods. Her story highlights how intermittent fasting and conscious food choices have improved her family's health and well-being.

Food Quality and Nutrition

Community and SupportKristie Sample shares her transformative journey with intermittent fasting, highlighting the importance of community and clean fasting. Her story underscores how supportive environments and adherence to clean fasting principles can lead to lasting success.

Community and Support

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