Published Aug 31, 2023

Episode 339: Christy Cosner

Christy Cosner shares her inspiring 150-pound weight loss journey through intermittent fasting, guided by Gin Stephens, emphasizing mindset shifts, body image acceptance, and the embrace of real foods over diet culture for a joyful, guilt-free lifestyle.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 333: Christy Kniffin
Answers 383 questions
Episode 389: Christine Baker
Answers 383 questions
Episode 6: Christiana
Answers 383 questions
Episode 374: Allison Cochran
Answers 383 questions
Episode 379: Heather Streeter
Answers 383 questions
Episode 366: Kristie Sample
Answers 383 questions
Episode 411: Nikki Crocker
Answers 383 questions
Episode 364: Cathy
Answers 383 questions
Episode 309: Michelle Chow
Answers 383 questions
Episode 323: Hannah Croft
Answers 383 questions
Kristi Osborn
Answers 383 questions
Crystal
Answers 383 questions
Episode 39: Carly Hawthorne
Answers 383 questions
Episode 452: Tanja Brown
Answers 383 questions
Episode 357: Shannon Jensen
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 339: Christy Cosner

Topics covered

Popular Clips

Rural Roots

Mindful Eating Shifts

Embracing Life's Joys

Embracing Imperfection

Nostalgic Meals

Feast Without Guilt

Food and Health Insights

Embracing Body Changes

Embracing Body Positivity

Health Transformation Journey

Real Food Insights

Fasting Journey Insights

Embracing the Journey

Embracing Fasting Freedom

Episode Highlights

Empowering Mindset

Nutrition Insights

Intermittent Fasting

Related Episodes

Episode 333: Christy Kniffin

Episode 389: Christine Baker

Episode 6: Christiana

Episode 374: Allison Cochran

Episode 379: Heather Streeter

Episode 366: Kristie Sample

Episode 411: Nikki Crocker

Episode 364: Cathy

Episode 309: Michelle Chow

Episode 323: Hannah Croft

Kristi Osborn

Crystal

Episode 39: Carly Hawthorne

Episode 452: Tanja Brown

Episode 357: Shannon Jensen

Episode 339: Christy Cosner

Topics covered

Popular Clips

Episode Highlights

Empowering MindsetChristy Cosner's journey highlights the transformative power of mindset shifts and body image acceptance in achieving personal well-being. Her story emphasizes embracing change and finding joy in the process, leading to a fulfilling and guilt-free lifestyle.

Empowering Mindset

Nutrition InsightsThe discussion with Christy Cosner explores the importance of real food and critiques modern diet culture. She shares her personal journey of embracing whole foods and intermittent fasting for better health.

Nutrition Insights

Intermittent FastingChristy Cosner shares her inspiring journey of losing 150 pounds through intermittent fasting, guided by Gin Stephens. They discuss the importance of clean fasting and the mental shifts required to sustain this transformative lifestyle.

Intermittent Fasting

Related Episodes