Health Transformation Journey
Christy shares her journey toward better health as she confronts her pre-diabetic status and high cholesterol levels. With a history of weight loss success through Weight Watchers, she reflects on the importance of taking a natural approach to wellness and the need to reverse her health issues. As she embraces her body's needs, the focus shifts from genetics to proactive health management.In this clip
From this podcast
Intermittent Fasting Stories
Episode 339: Christy Cosner
Related Questions
How do I regain control of my health after being diagnosed with thyroid disease, high blood pressure, high cholesterol, and type two diabetes?
I’m a 47-year-old female who exercises 6 days per week, does not drink, and has had blood work showing I'm pre-diabetic, hypoglycemic, with cortisol on the higher side, and liver and kidney function are not optimal. My cholesterol is high. The same issues occurred with my mom while she was going through perimenopause and menopause. I want to fix this through diet. What dietary changes should I consider?
Should I go on statins or should I approach a more aggressive diet/lifestyle based on the episode Ask Me Anything with Dr Mindy & Cynthia Thurlow and the clip Cholesterol and Hormones?