Published Nov 28, 2023

Episode 364: Cathy

Join Cathy, an ICU nurse from Acton, Ontario, as she shares her inspiring journey of overcoming Polycystic Ovarian Syndrome (PCOS) through intermittent fasting and lifestyle changes, revealing her profound health transformations, including weight loss and a passion for hiking, while balancing family life and social commitments.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 364: Cathy

Topics covered

Popular Clips

Steady Progress

Healthy Keto Journey

Alcohol and Fasting

Bean Exploration

Hiking Transformation

Embracing Change

Family and Fasting

Understanding PCOS

Understanding PCOS Symptoms

Hiking and Health Insights

Weekend Fasting Challenges

New Beginnings

Fasting Insights

Breaking Free from Diets

Episode Highlights

PCOS and Fasting

Family and Lifestyle

Personal Transformation

Related Episodes

Episode 60: Kathy

Episode 389: Christine Baker

Episode 424: Karen

Episode 375: Kathi Black

Episode 333: Christy Kniffin

Episode 392: Shelly

Episode 55: Tammy Haldeman

Episode 309: Michelle Chow

Episode 340: Karen Cahill

Episode 34: Cecily Ganheart

Episode 56: Taylor

Episode 379: Heather Streeter

Episode 323: Hannah Croft

Episode 427: Paula Johnson

Episode 338: Jane

Episode 364: Cathy

Topics covered

Popular Clips

Episode Highlights

PCOS and FastingCathy, an ICU nurse from Acton, Ontario, shares her transformative journey with intermittent fasting and dietary changes to manage Polycystic Ovarian Syndrome (PCOS). Her story highlights the challenges and breakthroughs in understanding and treating PCOS symptoms effectively.

PCOS and Fasting

Family and LifestyleCathy, an ICU nurse from Acton, Ontario, shares her journey of balancing intermittent fasting with family life and social commitments. She discusses the strategies she employs to maintain her fasting routine while navigating family dynamics and social events.

Family and Lifestyle

Personal Transformation

Related Episodes