Alcohol and Fasting
Discover the eye-opening connection between alcohol consumption and the challenges of intermittent fasting. After years of reflection, one individual shares their journey of recognizing the impact of alcohol on their health and ultimately deciding to stop drinking altogether. Emphasizing the importance of taking things one step at a time, they highlight the social challenges of this decision and the gradual process of personal growth.In this clip
From this podcast
Intermittent Fasting Stories
Episode 364: Cathy
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