Breaking Free from Diets
Struggling with weight and the challenges of PCOS, the guest reflects on past dieting attempts that felt unsustainable and ineffective. A pivotal moment in March 2019 led to a shift towards a healthier keto approach, focusing on reducing carbohydrates and tracking macros, which resulted in significant weight loss and a newfound sense of control over her eating habits. This journey highlights the importance of understanding one's body and finding a sustainable path to health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 364: Cathy
Related Questions
I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
Is it possible to lose weight with PCOS?
Can you lose weight with PCOS?