Published Jun 20, 2019

Episode 34: Cecily Ganheart

Explore the transformative power of whole foods, fermentation, and intermittent fasting as Dr. Cecily Ganheart shares her journey to manage PCOS, highlighting fasting's role in weight loss, insulin management, and overall health longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 34: Cecily Ganheart

Topics covered

Popular Clips

Longevity Through Fasting

Insulin and Food Choices

Insulin and Fasting

Fermentation Favorites

Fasting and Pregnancy

Health Beyond Weight

Dietary Shifts

Sourdough and Fasting

Fermentation Fun

Gradual Progression Tips

Fasting and Pregnancy

Food Choices Matter

Understanding PCOS Risks

Whole Foods Journey

PCOS and Fasting

Episode Highlights

Food and Nutrition

Hormonal Health

Intermittent Fasting

Related Episodes

Episode 364: Cathy

Episode 317: Beth and Grace

Episode 30: Leah Comerford

Episode 331: Erin K. Courtney

Episode 374: Allison Cochran

Episode 70: Cynthia Thurlow

Episode 340: Karen Cahill

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 4: Laurie Lewis

Episode 44: Susannah Juteau

Episode 27: Melody Patrick

Episode 309: Michelle Chow

Episode 58: Stephanie Gish

Episode 59: Amy Land

Episode 385: Sheri Loyer

Episode 34: Cecily Ganheart

Topics covered

Popular Clips

Episode Highlights

Food and NutritionCecily Ganheart emphasizes the transformative power of whole foods and fermentation in her dietary journey. She shares valuable insights on how these practices contribute to long-term health and wellness.

Food and Nutrition

Hormonal Health

Intermittent FastingCecily Ganheart, a Kansas OB/Gyn, shares her transformative journey with intermittent fasting, highlighting its benefits for weight loss and insulin management. She provides valuable insights into how fasting can improve overall health and longevity.

Intermittent Fasting

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