Dietary Shifts
A discussion unfolds about the benefits of whole foods combined with intermittent fasting, highlighting a remarkable dietary shift made by one woman later in life. As she transitioned to a primarily vegetable-based diet while maintaining a fasting schedule, she experienced significant health improvements. The conversation also touches on the complexities of intermittent fasting during pregnancy, emphasizing the need for caution among women who may want to continue fasting after discovering they are pregnant.In this clip
From this podcast
Intermittent Fasting Stories
Episode 34: Cecily Ganheart
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