Clean Fasting Philosophy
A commitment to clean fasting is emphasized, with a clear stance against the use of additives like cream during fasting periods. The discussion highlights the importance of understanding the clean fast concept, particularly for those who have struggled with fasting in the past. Additionally, insights from a recent study on intermittent fasting are shared, showcasing the ongoing research and its potential benefits for health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 366: Kristie Sample
Related Questions