Published Jul 4, 2019

Episode 36: Josi Goldman

Josi Goldman shares her inspiring journey of embracing intermittent fasting, highlighting the transformative power of community support, and the significant health benefits and dietary adjustments she experienced, proving how fasting can reshape perceptions and enhance well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 36: Josi Goldman

Topics covered

Popular Clips

Finding Your Sweet Spot

Evolving Habits

Family Support Benefits

Progress and Transformation

Changing Perspectives

Scale Perspective

Transformative Fasting Journey

Embracing Intermittent Fasting

Food Freedom Journey

Energy and Eating

Hunger and Fasting

Start Easy

Fasting Journey Insights

Dieting Dilemmas

Episode Highlights

Community and Support

Fasting Transformation

Dietary Adjustments

Related Episodes

Josie Aggett

Episode 22: JJ

Episode 357: Shannon Jensen

Episode 393: Judith Guasch

Episode 25: Julie Carson

Episode 67: JoAnn Howard

Episode 365: Susan

Episode 77: Tiffany Henschel

Episode 14: Ryan Smith

Episode 44: Susannah Juteau

Episode 452: Tanja Brown

Episode 56: Taylor

Episode 42: Jamie

Episode 16: Amy Behlke

Episode 398: Mari Bukofsky

Episode 36: Josi Goldman

Topics covered

Popular Clips

Episode Highlights

Community and SupportJosi Goldman discusses her involvement in fasting groups and the importance of community and family support in her intermittent fasting journey. She shares insights on how sharing information and engaging with others can inspire and sustain a healthy lifestyle.

Community and Support

Fasting TransformationJosi Goldman shares her journey from skepticism to embracing intermittent fasting, highlighting her physical transformations and health improvements. Her story underscores the power of fasting to change perceptions and improve well-being.

Fasting Transformation

Dietary AdjustmentsJosi Goldman discusses her evolving eating habits and the journey towards finding balance and freedom in her fasting lifestyle. She shares insights into how these changes have contributed to her overall well-being and sustainability of her health goals.

Dietary Adjustments

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