Changing Perspectives
Josi shares her personal journey confronting the reality of type 2 diabetes in her family and the misconception that weight loss precedes health. The discussion emphasizes that weight gain is often a symptom of underlying health issues rather than a cause. By adopting intermittent fasting, Josi began to focus on getting healthy first, leading to a transformative understanding of her relationship with food and her body.In this clip
From this podcast
Intermittent Fasting Stories
Episode 36: Josi Goldman
Related Questions
What does Gary say about type two diabetes in the episode 1034: Fat-Free Foods | Skeptical Sunday and the clip Diabetes and Carbs, and what can be done about it?
I am curious if you know anything that the masses may not about this condition. I never truly understood why I became diabetic, and neither did the doctors. I know the general explanation of why and how it happens, but there has never been a root cause explanation.