Food Freedom Journey
Josi shares her transformative experience with intermittent fasting, detailing how she gradually reduced sweetness in her coffee and embraced a more liberating approach to eating. By shifting her focus from calorie counting to savoring delicious meals, she found joy in food without the constraints of guilt. This newfound freedom allowed her to enjoy dining out and choose dishes that truly appealed to her palate.In this clip
From this podcast
Intermittent Fasting Stories
Episode 36: Josi Goldman
Related Questions
Can I have half and half in coffee while fasting?
What coffee creamer did you mention in the podcast episode Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) and in the clip Creamer Choices?
What coffee creamer did you mention in the podcast episode Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) and in the clip Coffee and Fasting?