Published Sep 20, 2022

Josie Aggett

Join Gin Stephens as she delves into Josie Aggett's transformative experience with intermittent fasting, discussing its profound impact on health, body image, and personal growth against a backdrop of personal history and career challenges.

Episode Highlights

Topics covered

Health and Wellness
01
Intermittent Fasting Journey
02
Josie's Background
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Josie Aggett

Topics covered

Popular Clips

Diet with Gin

Navigating Grief

Inspiring Intermittent Fasting

Family and Fasting

Shocking Realizations

Fasting Insights

Quality Over Quantity

Transformative Journey

Embracing the Journey

Life on a Yacht

Unexpected Health Alerts

Wedding Reflections

Listening to Your Body

Health Transformations

Family Responsibilities

Episode Highlights

Health and Wellness

Intermittent Fasting Journey

Josie's Background

Related Episodes

Episode 36: Josi Goldman

Episode 341: Jacqui

Juliette Osborne

Jody Fiorentino

Jess Berry

Episode 343: Rose AJ Coates

Jody Ayers

Episode 369: Judy Neary

Episode 75: Michele Singletary

Melissa Janish

Episode 22: JJ

Episode 44: Susannah Juteau

Jessica Hooper

Episode 67: JoAnn Howard

Angie Gleason

Josie Aggett

Topics covered

Popular Clips

Episode Highlights

Health and WellnessJosie Aggett and Gin Stephens explore the transformative power of intermittent fasting on health and body image. They discuss unexpected health events, the role of physical activity, and the importance of embracing body diversity.

Health and Wellness

Intermittent Fasting JourneyJosie Aggett shares her inspiring journey with intermittent fasting, revealing how it transformed her life. From initial skepticism to significant health improvements, Josie's story highlights the power of this lifestyle change.

Intermittent Fasting Journey

Josie's Background

Related Episodes