Diet with Gin
Josie shares her eye-opening journey into intermittent fasting, sparked by a humorous search for "diet with gin." Discovering the concept of "delay, don't deny" transformed her approach to eating, leading to a newfound understanding of weight loss. Even small mistakes, like infusing water with fresh mint, can hold back progress, highlighting the importance of continuous learning in the fasting community.In this clip
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Intermittent Fasting Stories
Josie Aggett
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