Navigating Grief
Josie shares her profound journey through grief after the sudden loss of her mother and father within months of each other. She reflects on the shock of losing such vibrant, active parents and the challenges of supporting her family during this tumultuous time. Amidst the turmoil, Josie emphasizes the importance of resilience and the unexpected ways her children express their needs and emotions.In this clip
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Intermittent Fasting Stories
Josie Aggett
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What was it like for you personally to see your dad come to grips with his mortality during the episode Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy and the clip Farewell Tour Insights? How would you use words to describe that season of your life?
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