Published Mar 10, 2022

Angie Gleason

Angie Gleason discusses her remarkable transformation through intermittent fasting, focusing on the profound impact of family and online community support in overcoming challenges, achieving weight loss, and embracing a healthier lifestyle, all while emphasizing the benefits of clean eating and mindful choices on her and her daughter's well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Angie Gleason

Topics covered

Popular Clips

Doctor's Perspectives

Overcoming Dietary Challenges

Gluten and Inflammation

Gentle Self-Compassion

Doctor Recommendations

Clean Eating Insights

Healthier Choices

Pandemic Fasting Journey

Navigating Life Changes

Sourdough Secrets

Mindful Eating Choices

Night Sweats and Fasting

Discovering Fasting

Sleep and Fasting

Fasting for Wellness

Episode Highlights

Community Support

Intermittent Fasting Benefits

Dietary Adjustments

Related Episodes

Angie Bickerton

Episode 373: Angie Kelly

Episode 450: Angela Robinson

Episode 443: Angela Eckhart

Episode 16: Amy Behlke

Jan Gray

Episode 332: Amy Mangis

Episode 317: Beth and Grace

Melinda Spangenberg

Episode 352: Elena Yordan

Episode 4: Laurie Lewis

Episode 426: Sandra Sexton

Josie Aggett

Episode 76: Amy

Episode 26: Amy Garrison

Angie Gleason

Topics covered

Popular Clips

Episode Highlights

Community SupportAngie Gleason shares her transformative journey with intermittent fasting, highlighting the crucial role of family support and online communities. Her story reveals how these elements helped her overcome personal challenges and embrace a healthier lifestyle.

Community Support

Intermittent Fasting BenefitsAngie Gleason's journey with intermittent fasting showcases her transformation from skepticism to success, achieving significant weight loss and health improvements. Her story highlights the power of community support and personal determination in overcoming challenges.

Intermittent Fasting Benefits

Dietary AdjustmentsAngie Gleason shares her journey towards clean eating and mindful food choices, emphasizing the profound impact on her health and her daughter's well-being. She discusses overcoming dietary challenges and the importance of consistency in maintaining a healthy lifestyle.

Dietary Adjustments

Related Episodes