Gentle Self-Compassion
Emphasizing the importance of being gentle with oneself, the discussion highlights the challenges of adjusting to intermittent fasting. It's crucial to recognize that weight fluctuations are normal and not to let them derail progress. Both speakers advocate for a balanced approach, understanding that each day may not be perfect, but maintaining a long-term perspective is key to success.In this clip
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Intermittent Fasting Stories
Angie Gleason
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