Published Aug 8, 2024
Episode 426: Sandra Sexton
Sandra Sexton, a technology director from Texas, reveals her transformative journey with intermittent fasting, detailing how it eased her digestive issues, put her Hashimoto's into remission, and improved her overall health. Through candid insights, she highlights the significance of personalized and adaptable fasting schedules in managing stress and enhancing lifestyle flexibility.
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