Coping Through Fasting
Sandra shares her experience caring for a loved one with dementia, highlighting the emotional toll it took. Instead of turning to food for comfort, she leaned into intermittent fasting, finding it easier to resist unhealthy choices during stressful hospital visits. This approach not only helped her manage her cravings but also allowed her to maintain a healthier mindset amidst challenging circumstances.In this clip
From this podcast
Intermittent Fasting Stories
Episode 426: Sandra Sexton
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