Snack Strategies
Sandra shares her journey with impulse control while fasting, highlighting how delaying indulgences, like chips, allows for better choices. By prioritizing nutritious foods first, she often finds that her cravings diminish, leading to a more mindful approach to snacks. This ongoing internal dialogue reflects the habits formed from childhood, revealing the importance of awareness in eating decisions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 426: Sandra Sexton
Related Questions