Published Sep 26, 2019

Episode 48: Susanna Patten

Discover the transformative power of intermittent fasting as Susanna Patten shares her journey with Gin Stephens, revealing its positive effects on her metabolic health, energy levels, and social dynamics around food.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 48: Susanna Patten

Topics covered

Popular Clips

Kitchen Adventures

Breakfast and Fasting

Decision Fatigue Relief

Breaking the Snack Cycle

Kitchen Gadgets Dilemma

Balanced Indulgence

Challenging Diet Myths

Food and Validation

Food Awareness Journey

Breaking the Slump

Finding Your Rhythm

Mindful Eating Shift

Crunchy Snack Ideas

Overcoming Hangry Feelings

Episode Highlights

Health Benefits of Fasting

Food Freedom Journey

Social Dynamics of Eating

Related Episodes

Episode 44: Susannah Juteau

Episode 365: Susan

Episode 404: Susanne Muller

Episode 418: Suzanne

Episode 52: Andrea Tollison

Episode 427: Paula Johnson

Episode 372: Jonna Keener

Episode 80: Jennifer Banek

Episode 63: Samantha Lief

Episode 426: Sandra Sexton

Episode 27: Melody Patrick

Episode 323: Hannah Croft

Episode 347: Sarah Wilbow

Sue

Episode 317: Beth and Grace

Episode 48: Susanna Patten

Topics covered

Popular Clips

Episode Highlights

Health Benefits of FastingSusanna Patten shares her insights on how intermittent fasting has transformed her metabolic health, reduced inflammation, and boosted her energy levels. Her experiences highlight the profound impact of fasting on overall well-being and vitality.

Health Benefits of Fasting

Food Freedom JourneyGin Stephens talks with Susanna Patten about the challenges and transformations experienced through intermittent fasting. Susanna shares her journey from habitual snacking to embracing healthier food choices.

Food Freedom Journey

Social Dynamics of EatingSusanna Patten shares her insights on adjusting social interactions and making empowered food choices while practicing intermittent fasting. She highlights the importance of maintaining connections through cooking and shared meals without compromising fasting goals.

Social Dynamics of Eating

Related Episodes