Breakfast and Fasting
Susanna shares her husband's experience with intermittent fasting, noting that while he initially showed interest, he never fully committed to the process. Despite not adhering strictly to fasting windows, he maintains a healthier eating pattern by limiting meals and avoiding snacks. Susanna suggests that eliminating cream from his coffee could enhance his benefits, highlighting the importance of consistency in achieving ketosis.In this clip
From this podcast
Intermittent Fasting Stories
Episode 48: Susanna Patten
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