Challenging Diet Myths
Control over weight gain is possible, and the conversation around intermittent fasting needs to shift from viewing it as just another diet. Both speakers express frustration with misconceptions perpetuated in mainstream media, emphasizing that intermittent fasting is a sustainable lifestyle rather than a temporary solution. They look forward to observing the positive effects of this approach on aging within their community.In this clip
From this podcast
Intermittent Fasting Stories
Episode 48: Susanna Patten
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