Published Dec 26, 2023

Episode 372: Jonna Keener

Jonna Keener, a chemist from Texas, reveals her transformative experience with intermittent fasting, exploring its empowering effects on her family dynamics, body image perceptions, and health, bolstering both her personal growth and wellness journey.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 372: Jonna Keener

Topics covered

Popular Clips

Power Bowls & Freedom

Embracing Homeostasis

Handling Life's Messes

Early Morning Workouts

Delicious Frozen Treats

Weight Thresholds

Marriage and Fasting

Blender Adventures

Lessons Learned

Fasting Flexibility

Water and Taste Buds

Weight, Mindset, and Fasting

Weight Loss Journey

Embracing Hardships

Hysteria Unveiled

Episode Highlights

Social and Family Dynamics

Intermittent Fasting Benefits

Health and Physical Changes

Related Episodes

Episode 67: JoAnn Howard

Episode 357: Shannon Jensen

Episode 48: Susanna Patten

Episode 452: Tanja Brown

Episode 427: Paula Johnson

Episode 424: Karen

Episode 379: Heather Streeter

Episode 386: Hrönn Jónsdóttir

Jessica Hooper

Episode 22: JJ

Episode 44: Susannah Juteau

Episode 338: Jane

Episode 323: Hannah Croft

Episode 350: Jalene Weigand

Episode 66: Dawn Kneese

Episode 372: Jonna Keener

Topics covered

Popular Clips

Episode Highlights

Social and Family DynamicsJonna Keener discusses how her intermittent fasting journey has influenced her family dynamics and her children's perceptions of body image. She shares personal insights into maintaining a supportive marriage and fostering healthy eating habits in her household.

Social and Family Dynamics

Intermittent Fasting Benefits

Health and Physical ChangesJonna Keener shares her journey with intermittent fasting, highlighting its impact on her cholesterol levels, exercise routine, and non-scale victories. Despite genetic challenges, she finds success in weight management and improved health habits.

Health and Physical Changes

Related Episodes