Overcoming Hangry Feelings
Susanna shares her journey from feeling constantly shaky and frantic due to frequent hunger to experiencing newfound freedom with intermittent fasting. She emphasizes the importance of unlearning old eating habits and trusting the body's ability to adapt. The conversation highlights the mental relief that comes with breaking free from the cycle of constant eating and worrying about food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 48: Susanna Patten
Related Questions
Why do some people get hangry when fasting, as discussed in the episode Dave Asprey - How to get the Mind & Body Benefits of Fasting and the clip Food and Fasting?
Why do some people get hangry when fasting, as discussed in Jocko Podcast 377: Don't Do Dumb SH\*\*T. and the clip Hunger and Thoughtfulness?