Published Mar 9, 2023

Sue

Sue, a retired teacher from Ontario, shares her inspiring 70-pound weight loss journey through intermittent fasting, highlighting the benefits of healthier eating habits, intuitive eating, and crucial community support in achieving psychological and health improvements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Sue

Topics covered

Popular Clips

Fasting Flexibility

Navigating Food Choices

Maintenance Strategies

Clean Fasting Journey

Clean-ish Philosophy

Embracing Healthy Choices

Fasting and Community

Group Dynamics Unpacked

Joy of Movement

Embracing Your Body

Facing Reality

Energy and Nutrition

Blood Sugar Insights

Fasting and Balance

Episode Highlights

Navigating Food Choices

Intermittent Fasting Benefits

Community Support

Related Episodes

Suzanne Wright

Episode 365: Susan

Episode 7: Sue Wilsey

Episode 44: Susannah Juteau

Episode 418: Suzanne

Shauna Rodenbo and Sue Kemp

Episode 75: Michele Singletary

Episode 9: Sheri

Episode 305: Leslie Taylor

Episode 424: Karen

Episode 48: Susanna Patten

Rebecca

Episode 404: Susanne Muller

Episode 85: Sara Walton Steele

Wendy Baker

Sue

Topics covered

Popular Clips

Episode Highlights

Navigating Food ChoicesSue's transformation through intermittent fasting showcases her development of healthier eating habits and effective management of food temptations. Her story emphasizes the importance of intuitive eating and a balanced approach to indulgences.

Navigating Food Choices

Intermittent Fasting BenefitsSue's inspiring story highlights her transformative weight loss journey through intermittent fasting, resulting in a 70-pound loss and newfound peace with food. Her experience underscores the power of fasting in achieving health improvements and psychological benefits.

Intermittent Fasting Benefits

Community SupportSue, a retired teacher from Ontario, shares her transformative journey with intermittent fasting, losing 70 pounds and finding peace with food. Her story highlights the crucial role of community support in sustaining her fasting lifestyle.

Community Support

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