Joy of Movement
Discover the transformative power of fasting as one individual shares their journey to enjoying movement without the burden of weight loss pressure. With improved energy levels and a newfound peace with food, they reflect on the joy of everyday activities, like running up and down stairs and feeling comfortable at the beach. Embracing body positivity, they highlight that self-acceptance is key, regardless of societal expectations.In this clip
From this podcast
Intermittent Fasting Stories
Sue
Related Questions
Is it too late for me to increase my ability to walk for longer periods and gain some health back as a 75-year-old woman with type 2 diabetes, low ejection fraction, osteoporosis, a bad knee and hip, who had a stroke in 2018 and is severely overweight at 200 pounds (5'2")? I've eliminated sugar and nearly all processed foods from my diet, eating only fruits, vegetables, unprocessed meats, and wild-caught fish. I still work full time from home and want to be healthier and more active. I appreciate your opinion.
Will my body get used to walking for weight loss?
Does it help to get fit again as we age?