Published Feb 23, 2023

Wendy Baker

Wendy Baker reveals her transformative health journey with intermittent fasting, overcoming endometriosis and hormonal imbalances, while Gin Stephens discusses the impact of dietary changes on wellness, delving into plant-based diets and innovative food experimentation to unlock surprising health benefits.

Episode Highlights

Topics covered

Personal Health Stories
01
Dietary Adjustments
02
Fasting Benefits
03

Episode Highlights

Related Episodes

Wendy Penn
Answers 383 questions
Wendy Taquino
Answers 383 questions
Episode 389: Christine Baker
Answers 383 questions
Lori Barker
Answers 383 questions
Beth Wray
Answers 383 questions
Joanne Wardle
Answers 383 questions
Betsy Butler
Answers 383 questions
Suzanne Wright
Answers 383 questions
Shauna Rodenbo and Sue Kemp
Answers 383 questions
Episode 347: Sarah Wilbow
Answers 383 questions
Caren Levine
Answers 383 questions
Lisa Lindell
Answers 383 questions
Episode 355: Leah Wheeler
Answers 383 questions
Episode 85: Sara Walton Steele
Answers 383 questions
Kim
Answers 383 questions

Dexa/Intermittent Fasting Stories

Wendy Baker

Topics covered

Popular Clips

Pain and Perseverance

Gut Health Insights

Dairy Dilemma

Pandemic Weight Loss

Freedom from Food Guilt

Sleep and Health Insights

Discovering Fasting

Health Journey Insights

Hormonal Balance Insights

Cooking While Fasting

Dietary Discoveries

Gut Health Journey

Finding Your Balance

Health Transformations

Episode Highlights

Personal Health Stories

Dietary Adjustments

Fasting Benefits

Related Episodes

Wendy Penn

Wendy Taquino

Episode 389: Christine Baker

Lori Barker

Beth Wray

Joanne Wardle

Betsy Butler

Suzanne Wright

Shauna Rodenbo and Sue Kemp

Episode 347: Sarah Wilbow

Caren Levine

Lisa Lindell

Episode 355: Leah Wheeler

Episode 85: Sara Walton Steele

Kim

Wendy Baker

Topics covered

Popular Clips

Episode Highlights

Personal Health StoriesWendy Baker shares her transformative journey with intermittent fasting, overcoming endometriosis, hormonal imbalances, and weight struggles. Her story highlights the power of perseverance and finding the right support system for health and wellness.

Personal Health Stories

Dietary AdjustmentsGin Stephens and Wendy Baker explore the impact of dietary changes on health, focusing on plant-based diets and protein intake. They share personal experiences and insights into how food experimentation can reveal surprising health benefits.

Dietary Adjustments

Fasting BenefitsWendy Baker shares how intermittent fasting has transformed her health, focusing on reduced inflammation, improved digestion, and enhanced immunity. Her journey highlights the potential of fasting to address various health challenges and improve overall well-being.

Fasting Benefits

Related Episodes