Cooking While Fasting
Wendy shares her approach to incorporating protein into her meals, highlighting her newfound affinity for sardines. She emphasizes the importance of cooking for her family while intermittent fasting, noting that preparing meals doesn't require tasting every dish. Wendy also offers practical tips for managing meal prep without compromising her fasting routine.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Baker
Related Questions
Do you have a protein-based, easy-to-follow diet that I can use? I find it really hard to keep up with my protein intake. I eat eggs for breakfast, and I work in construction, so I usually have a tuna or sardine salad around 10:30 am. That’s it until about 6 pm when my partner cooks dinner, but it's not necessarily protein-rich. A bit of help and some ideas would be great.
Do you have a protein-based, easy-to-follow diet that I can use to optimize my protein intake? I eat eggs for breakfast, and I work in construction, so I usually have a tuna or sardine salad around 10:30 am. That's it until about 6 pm when my partner cooks dinner, but it's not necessarily protein-rich. A bit of help and some ideas would be great.
Do you have a protein-based, easy-to-follow diet that I can use to optimize my protein intake? I eat eggs for breakfast, and I work in construction, so I usually have a tuna or sardine salad around 10:30 am. That’s it until about 6 pm when my partner cooks dinner, but it's not necessarily protein-rich. A bit of help and some ideas would be great.