Published Mar 23, 2023

Wendy Penn

Naturopathic doctor Wendy Penn shares her enlightening journey from diet pills to the healing power of intermittent fasting, emphasizing the significance of community, hormonal balance, and personal trust on the path to wellness. Her insights offer valuable lessons in self-acceptance and integrating fasting into both personal health and patient care.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Wendy Penn

Topics covered

Popular Clips

The Hamster Wheel

Dating and Fasting

Overcoming Orthorexia

Discovering Intermittent Fasting

Trust Your Journey

Fasting and Longevity

Sustainable Weight Loss

Weight Loss Struggles

Lab Values vs. Wellness

Trusting Your Body

Embracing Body Positivity

Inspiring Fasting Journeys

Embracing Food Freedom

Hormones and Sleep

Mindful Eating Practices

Episode Highlights

Community and Support

Weight Loss Challenges

Intermittent Fasting Benefits

Related Episodes

Wendy Baker

Wendy Taquino

Beth Wray

Lori Wolfe

Joanne Wardle

Episode 347: Sarah Wilbow

Episode 4: Laurie Lewis

Episode 80: Jennifer Banek

Lisa Lindell

Episode 85: Sara Walton Steele

Shauna Rodenbo and Sue Kemp

Episode 355: Leah Wheeler

Episode 414: Andrea Walton

Episode 5: Dennis Shock

Episode 64: Jen Havard

Wendy Penn

Topics covered

Popular Clips

Episode Highlights

Community and SupportWendy Penn, a naturopathic doctor, shares her transformative journey with intermittent fasting, emphasizing the power of community support. Her story highlights the physical and mental healing that fasting can bring, inspiring others to trust their own paths.

Community and Support

Weight Loss ChallengesWendy Penn, a naturopathic doctor, shares her transformative journey from diet pill dependency to embracing intermittent fasting. She discusses the impact of menopause and stress on her weight and body image, highlighting the importance of self-acceptance and hormonal balance.

Weight Loss Challenges

Intermittent Fasting BenefitsWendy Penn, a naturopathic doctor, shares her insights on integrating fasting into personal and patient care for improved health outcomes. She highlights the importance of bio-individuality and trusting one's body in the journey towards wellness.

Intermittent Fasting Benefits

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