Embracing Body Positivity
Wendy shares her experiences with intermittent fasting, noting the challenges of sticking to a 500-calorie down day and its impact on her mental health. Both discuss the importance of recognizing disordered eating patterns and the journey towards accepting their bodies as they are. Emphasizing self-worth, they explore the idea of loving oneself amidst the natural changes that come with life stages, like menopause.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Penn
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