Published Jan 20, 2022

Joanne Wardle

Joanne Wardle discusses her transformative journey with intermittent fasting, emphasizing enhanced taste preferences, healthier food choices, and emotional detachment from numerical weight goals, while also celebrating significant non-scale health improvements.

Episode Highlights

Topics covered

Food and Taste Evolution
01
Weight and Health
02
Intermittent Fasting Experience
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Joanne Wardle

Topics covered

Popular Clips

Weight and Emotion

Food vs. Not Food

Sugar and Sweeteners

Taste Bud Transformations

Walking in the Park

Fasting Experiments

Running and Community

Kombucha Adventures

Running and Fasting

Exercise Equipment Woes

Breaking Free from Fasting

Recognizing Warning Signs

Flexible Eating Windows

Health Transformations

Episode Highlights

Food and Taste Evolution

Weight and Health

Intermittent Fasting Experience

Related Episodes

Wendy Baker

Episode 399: Kym Wareham

Episode 347: Sarah Wilbow

Lori Wolfe

Suzanne Wright

Episode 67: JoAnn Howard

Episode 4: Laurie Lewis

Episode 73: Joan Bish

Beth Wray

Episode 343: Rose AJ Coates

Episode 427: Paula Johnson

Caren Levine

Barbara DeLeo

Holly Cook

Lori Barker

Joanne Wardle

Topics covered

Popular Clips

Episode Highlights

Food and Taste Evolution

Weight and HealthJoanne Wardle shares her transformative journey with intermittent fasting, focusing on emotional detachment from weight numbers and achieving realistic weight goals. She also highlights significant non-scale health improvements, showcasing the broader benefits of this lifestyle.

Weight and Health

Intermittent Fasting ExperienceJoanne Wardle shares her journey of discovering intermittent fasting and how it transformed her life. She discusses her experiments with fasting, flexible eating windows, and the transition to maintaining her weight.

Intermittent Fasting Experience

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