Weight and Emotion
Joanne shares her journey of overcoming emotional ties to weight by switching from stones to pounds, allowing her to view the numbers more objectively. This simple change helped her detach from the stress associated with her weight, making it just a number. At five foot nine, she reflects on her past experiences with weight, including her pregnancy, and how this perspective shift has been beneficial in her intermittent fasting journey.In this clip
From this podcast
Intermittent Fasting Stories
Joanne Wardle
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