Food vs. Not Food
Gin and Joanne discuss the importance of choosing real food over processed options, emphasizing that many popular snacks, like Pringles, lack nutritional value and leave our bodies confused. They share their personal journeys towards reducing refined carbs and processed foods, highlighting how satisfying it is to consume actual food rich in nutrients. This conversation sheds light on the body's need for genuine nourishment and the benefits of making mindful food choices.In this clip
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Intermittent Fasting Stories
Joanne Wardle
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