Breaking Free from Fasting
Joanne shares her journey of transitioning from relying on Diet Coke to embracing black coffee, highlighting the significant impact it had on her fasting experience. She reflects on her struggles with the Five Two diet, noting how it often left her feeling hangry and led to overeating in the evenings. Her insights emphasize the importance of a clean fast and finding a sustainable approach to weight loss.In this clip
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Intermittent Fasting Stories
Joanne Wardle
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