Published Jun 21, 2022

Lori Barker

Lori Barker reveals the life-changing impact of intermittent fasting on her health and lifestyle, shedding light on its benefits beyond weight loss, such as improved cholesterol and prediabetes management, while offering practical strategies to maintain this transformative routine.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Lori Barker

Topics covered

Popular Clips

Health Reflections

Breakfast Breakthrough

Flexibility and Freedom

Food Mindset Challenges

Food Freedom

Embracing Body Confidence

Menopause and Weight Loss

Cooking for One

Menopause and Fasting

Fasting for Health

Sauerkraut and Air Fryers

Embracing Maintenance

Gut Health Insights

Fasting Insights

Episode Highlights

Relationship with Food

Health Improvements

Intermittent Fasting Journey

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Lori Barker

Topics covered

Popular Clips

Episode Highlights

Relationship with FoodLori Barker shares how intermittent fasting has reshaped her mindset and eating habits, leading to improved health and a more balanced relationship with food. Her story highlights the importance of focusing on health rather than just weight loss.

Relationship with Food

Health Improvements

Intermittent Fasting JourneyLori Barker shares her journey into intermittent fasting, highlighting its impact on her health and lifestyle. She discusses the challenges she faced and the strategies she employed to maintain her fasting routine.

Intermittent Fasting Journey

Related Episodes