Food Freedom
Lori shares her transformative journey towards a healthier relationship with food, emphasizing how intermittent fasting has helped her manage anxiety without relying on eating as a coping mechanism. She highlights the newfound freedom in her life, where hunger no longer feels like an emergency, allowing her to embrace spontaneity without the stress of meal planning. This shift has not only eased her anxiety but also brought a sense of calm and control to her daily life.In this clip
From this podcast
Intermittent Fasting Stories
Lori Barker
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