Fasting for Health
Lori shares her transformative journey with intermittent fasting, emphasizing how it has shifted her focus from merely losing weight to achieving overall health and well-being. After four years of consistent fasting, she has not only lost excess weight but also improved her A1C levels, moving from pre-diabetic to a healthier range. Her experience highlights the profound impact fasting can have on both physical health and self-acceptance.In this clip
From this podcast
Intermittent Fasting Stories
Lori Barker
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about the episodes Episode 398: Mari Bukofsky and Episode 423: Kate Weakley. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?